Where every story matters and every person belongs
Licensed Clinical Mental Health Counselor and Provider of In-Person and Teletherapy Services in Matthews, NC.
Nurture Your Mind: Compassionate Mental Health Therapy
At Mehana Wellness Center, we care about you and your mental health. Founded in 2024, in Matthews, North Carolina, “Mehana” in the Hawaiian language means the “warmth of the sun.” The center provides mental health counseling services for individuals (ages 5 and up), families, and couples as they navigate the transitions in their lives. We provide gender-affirming care for the LGBTQ+ community, specializing in work with trans individuals of color. We are passionate about changing lives for single parents and those touched by adoption and reproductive trauma.
Are You Searching For a Skilled,
Local Therapists? Look No Further
Finding the right therapist can feel like searching for a hidden gem. At Mehana Wellness Center, we believe in the life-changing effects of therapy and the deep trust it requires. Our skilled therapists work with individuals from diverse backgrounds and experiences to build resilience, understanding, and growth. With varying specialties, our team is equipped to address your most pressing concerns while providing a compassionate ear and insightful guidance. Let's explore your inner world together.
Embark on New Relationship Pathways with an Experienced Couples Therapists
Are you and your partner caught in a cycle of miscommunication? Our experienced couples therapists are here to help you navigate the complexities of your relationship using proven methods like the Gottman Method and Emotionally Focused Therapy. We create a safe space for you to resolve conflicts, enhance intimacy, and rediscover connection. It's time to strengthen your bond and reignite the spark. Reconnect with heartfelt communication and embrace love with new eyes.
"We thank you for everything you have done for us. The counseling experience was amazing." S&T, May 2023
Our Approach: Therapeutic Focus and Areas of Practice
Our therapy approach is warm, genuine, and down-to-earth. We believe the connection you build with your therapist is the heart of meaningful progress—it’s built on trust, honesty, and accountability. Over time, that trust grows, often bringing moments of laughter, ease, and even joy along the way.
We’re proud to work with clients from all backgrounds and identities, honoring each person’s unique race, ethnicity, gender identity, sexual orientation, and cultural or religious perspective. We truly meet you where you are.
Our work draws on several proven approaches, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT) and the Gottman Method for couples. Below, you’ll find more about the kinds of needs and experiences we commonly support.
Individual Counseling - Children and Adults
Are you longing to be your most authentic self? Wishing you could just be “you” unapologetically? Are you "coming out" about "something" if only you knew what that "something" is? We can help. We are not meant to live this life by ourselves, and sometimes we just need a little support to get all the racing thoughts out of our heads and onto a drawing board for what we want for ourselves.
At Mehana Wellness Center, we believe in the life-changing effects of therapy. Our compassionate counselors specialize in supporting both children and adults on their unique journeys toward well-being and growth.
Child and Adolescent Counseling:
Understanding Young Minds: Our child therapists create a safe space for children (ages 5+) to express their feelings, fears, and hopes. From anxiety to behavioral challenges, we’re here to listen and guide.
Play Therapy: Through play, children communicate and process emotions. Our play therapists use creative techniques to help kids navigate life’s complexities.
Trauma-Informed Care: Whether it’s grief, abuse, or family changes, we address trauma with sensitivity and evidence-based approaches.
ADHD: Support children and adolescents with ADHD and Autism in developing coping skills, emotional regulation, and organization strategy.
Adult Counseling Services:
Individual Therapy: Adults face diverse struggles—depression, anxiety, relationship issues, and career transitions. Our therapists offer personalized support.
Life Transitions: Whether it’s parenting, divorce, or aging, we guide you through life’s transitions with empathy and practical tools.
Couples Counseling
Have you lost that loving feeling? Does it seem like every conversation ends in an argument or worse: complete silence? Do you want to get back to the love? We want to help you and your partner figure out how to listen to each other with empathy, to feel vulnerable enough to discuss the tough subjects you keep avoiding and build trust to resolve issues that seem to never get resolved. Using the Gottman method and Emotionally Focused Therapy, we use these modalities to make sense of your House of Love and what keeps you stuck in a negative cycle.
The number one request from couples I see is “Help us improve communication!”
Together we focus on:
- Identifying Patterns: Recognize negative communication patterns and barriers.
- Assertive Communication: Practice assertiveness rather than passive, aggressive, or passive-aggressive styles.
- Turn Towards Each Other: Commit to turning towards your partner instead of away.
- Daily Appreciations: Communicate daily appreciations and genuine fondness for each other.
Consensual Non Monogamy and Polyamory
We provide support to relationships with consensual nonmonogamy (CNM) and polyamorous experiences. Polyamory/Consensual Non-monogamy (CNM) is a relationship arrangement in which all partners involved consent to multiple sexual and romantic relationships. Just as we all come in different sizes and shapes, our relationships can also take on various forms. I am here to support you regardless of your affinity or configuration. Here’s how we can help:
Consensual Non-Monogamy: It’s like opening a treasure chest of intimacy. Whether you’re exploring open relationships, swinging, or polyamory, CNM is about consent, communication, and courage.
Navigating Jealousy: Our skilled therapists help you sail through choppy emotional waters. Jealousy? It’s a compass guiding you toward deeper self-awareness.
Love in Technicolor: CNM relationships come in all shades—romantic, platonic, and everything in between. Let’s paint your love story with authenticity.
Did You Know?
- 12% of people reported that CNM is their ideal relationship.*
- 4-5% of people in a relationship are currently part of a CNM relationship.*
* Citation: Moors, A. C., Ramos, A., & Schechinger, H. (in press). Bridging the science communication gap: The development of a fact sheet for clinicians and researchers about consensually non-monogamous relationships. Psychology of Sexual Orientation and Gender Diversity.
LGBTQIA+
The Mehana Wellness Center is a safe space for all members of the LGBTQIA+ community. Professionally, I have been providing therapy services for over 4 years; however, my personal experience began 20 years ago with my son/daughter coming out as gender fluid. At that time, resources for parents were either vague or unavailable. I have provided over 50 group counseling sessions for parents whose children are transitioning and provided over 1,000 hours of free counseling services to LGBTQIA+ individuals. I was named the Transgender Ally of the Year in 2021 for the greater Corpus Christi, Texas, area.
Today, I currently work with the PATH program managed by Charlotte Transgender Health to provide mental health services for transgender individuals. I have extensive training in gender-affirming care for the LGBTQIA+ community. I work with individuals in transition care and couples where one or both are in transition. I work with ages 8 through adults to identify gender expression, gender identity, and sexual orientation.
Did You Know?
- 56% of LGBTQ young people who wanted mental health care in the past year were unable to get it.*
- 41% of LGBTQ young people seriously considered attempting suicide in the past year—and young people who are transgender, nonbinary, and/or people of color reported higher rates than their peers.*
*2023 US National Survey on the Mental Health of LGBTQIA+ Young People
Family Therapy - Adoption and Reproductive Trauma
At Mehana Wellness Center, we understand that the path to parenthood isn’t always straightforward. Reproductive trauma—whether due to infertility, pregnancy loss, or adoption-related challenges—can leave deep emotional imprints. Our team of compassionate therapists is here to guide you through healing and growth.
Reproductive Trauma Therapy:
Understanding the Journey: Our therapists specialize in supporting individuals and couples navigating infertility and pregnancy loss. We recognize the physical and psychological impact of these experiences.
Grieving and Coping: Reproductive trauma disrupts the ideal future parents envision. Together, we explore your reproductive story, allowing space for grief, coping strategies, and healing.
Holistic Approach: We work with LGBTQIA+ parents as well as discuss advances in reproductive technology, ethical considerations, and cultural influences.
We adhere to Dr. Karen Kleiman's work and receive training from Postpartum Support International (PSI), a prominent provider of perinatal mental health resources. We have the tools and experience needed to assist you with reproductive mental health needs. The following are areas of reproductive mental health in which we are knowledgeable and able to assist:
- Preconception consulting
- Infertility
- Miscarriage/Pregnancy loss
- Postpartum depression
- Postpartum anxiety
- Intrusive thoughts
- Partner/Spouse support and supporting a loved one through reproductive mental health needs
Adoption Trauma Support:
Adoption-Competent Therapy: Our therapists understand implicit memory—the loss experienced before language development. We provide a trauma lens, supporting adoptees and their families on their lifelong journey. For adoptees, separation trauma from birth mothers can linger even though their new adoptive parents are wonderful.
Individualized Approaches: Whether you’re an adoptee, adoptive parent, or birth parent, we tailor therapy to your unique needs. Play therapy, somatic therapy, and Emotionally Focused Therapy are used to traverse experiences.
Group Counseling and Workshops
At Mehana Wellness Center, we believe that healing happens not only in individual sessions but also within the embrace of a supportive community. Our group counseling and workshops provide a space where you can share, learn, and grow alongside others who understand your journey.
Group Counseling Sessions:
Themes That Matter: Join our themed group sessions led by experienced therapists. Whether it’s anxiety, grief, relationships, or self-compassion, we’ve got you covered.
Shared Wisdom: Connect with fellow participants. Share insights, challenges, and triumphs. Sometimes, the most profound healing comes from hearing someone else’s story.
Empathy and Validation: In a safe and confidential environment, you’ll find validation and empathy. Together, we explore coping strategies, resilience, and hope.
Workshops That Ignite Transformation:
Mindfulness and Stress Reduction: Learn practical mindfulness techniques to navigate life’s storms. Discover the power of presence and self-awareness.
Creative Expression: Unleash your inner artist, poet, or storyteller. Our workshops blend therapy with creativity—because healing can be colorful and expressive.
Single Parenting Support: Parenthood is a journey of growth. Join our parenting workshops to exchange tips, discuss challenges, and celebrate small victories.
Marry Me! – A Self-Commitment Workshop for Women
Marry Me! is a transformative workshop designed for women who are ready to honor, celebrate, and commit to themselves. This empowering ritual invites participants to “marry themselves”—not in isolation, but as an act of deep self-recognition, self-affirmation, and renewal. Through guided reflection, meaningful exercises, and a closing self-commitment ritual, participants explore their strengths, values, and hopes for the future. The workshop offers space to release the belief that fulfillment comes from finding a partner and instead to embrace wholeness, purpose, and joy from within. You’ll leave feeling grounded in your worth, clear in your vision, and inspired to live with love and intention—as your best partner in life.
Native American Ceremony
At Mehana Wellness Center, we pay homage to the wisdom of Native American traditions. These sacred ceremonies connect us to the land, our ancestors, and the rhythms of life. Whether you seek healing, celebration, or remembrance, our ceremonies honor your journey. We work with you to design meaningful rituals to honor your life experiences.
The Five Sacred Rites of the Hopi, Navajo, and Cherokee Nations:
Crying for a Vision: Embark on a vision quest to receive guidance from the spirit world.
The Sun Dance: A powerful dance honoring the sun, life, and renewal.
The Making of Relatives: Celebrate unions, adoptions, and chosen family bonds.
The Girl’s Coming of Age: Mark a young woman’s transition into womanhood.
The Boy’s Coming of Age: Mark a young man’s transition into manhood.
Life Events We Honor:
Birth: Blessings for newborns, welcoming them into the circle of life.
Puberty: Guiding young ones through their transformative years.
Marriage: Unite hearts, weaving threads of love and commitment.
Death: Honoring those who journey to the spirit world.
Adoption: Embracing chosen family bonds.
Healing: Restoring balance and well-being.
Together, We’ll Explore New Ways of Being and Belonging
Meet Norena Gutierrez, MS, NCC, LCMHC
I’m passionate about helping clients discover new ways of engaging with their lives, their relationships, and the deeper questions we all face as humans. I welcome individuals from all walks of life, no matter their current challenges, and I believe that our thoughts are among the most powerful tools we can use for growth and change. Together, we’ll work to cultivate a deeper understanding and appreciation of yourself, your experiences, and your connections with others.
My therapeutic approach integrates Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and The Gottman Method, offering a balance of insight, emotional connection, and practical strategies.
I am a National Certified Counselor and a proud summa cum laude graduate of Texas A&M University–Corpus Christi, where I earned dual degrees in Marriage and Family Therapy and Clinical Mental Health. I also serve as a provider for Charlotte Transgender Health and have a special focus on supporting LGBTQIA+ individuals and relationships.
Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying,
‘I will try again tomorrow.
Your Compassionate Child Therapists
Children are resilient, yet their emotional worlds can be complex. Our child therapists nurture a safe space, allowing young minds to explore their feelings through play therapy and creative expression. Addressing anxiety, behavioral challenges, and more, our evidence-based approaches help children thrive, fostering early exploration and emotional resilience. Together, let's support children in painting their dream canvases with joy and freedom. Book a session with our playful professionals.
Reproductive Trauma Counseling with Heart: Healing Emotional Trauma with Understanding
Reproductive trauma encompasses far-reaching emotional experiences, from infertility to adoption. Our compassionate counselors provide a refuge where you can share your story and begin healing. We understand the depth of grief tied to reproductive challenges and are committed to offering individualized care for each stage of your journey. Let's transform pain into possibility and explore ways to move forward with hope. Join hands with us in embracing new beginnings.
Empowering Counseling Services to Help You Navigate the Challenges of Single Parenting
At Mehana Wellness Center, we believe that healing from reproductive trauma requires empathy, expertise, and a strong connection between counselor and client. We proudly offer reproductive trauma counseling to support individuals and couples on this challenging journey. Serving the Matthews area, our dedicated therapists understand the profound grief and emotional distress that accompany experiences such as infertility, pregnancy loss, and adoption-related challenges. Our holistic approach, informed by the work of experts like Dr. Karen Kleiman, provides compassionate care tailored to your unique needs. Explore healing with us and begin your path toward renewed hope by reaching out today.
Marriage Counseling for Lasting Partnerships
Marriage counseling at our center focuses on reigniting passion and trust in your partnership. Using techniques like Emotionally Focused Therapy and the Gottman Method, we guide you through challenges, offering tools for improved communication and deeper connection. We believe in the institution of marriage as a journey of growth and mutual support. Whether you're facing conflicts or seeking renewed intimacy, your relationship goals are within reach. Let's celebrate love together, one step at a time.
Find Improved Peace of Mind with Anxiety and Depression Counseling
Anxiety and depression can be overwhelming, clouding life’s horizon with doubt. Our dedicated team of therapists specializes in tackling these challenges head-on, providing a haven of understanding and tools for emotional management. We are here to help you rediscover hope, motivation, and joy through tailored therapies that match your personal narrative. Leap into a brighter tomorrow with solutions that resonate with you. Your tranquility is our mission. Reach out and reclaim your peace.
LGBTQIA+ Affirming Therapy: Authentic Care for All
We take pride in providing LGBTQIA+-affirming therapy, creating an environment that embraces all identities with empathy and understanding. With specialized care for trans individuals of color, we navigate gender identity, expression, and sexual orientation with sensitivity and respect. Our promise is to meet you where you are, empowering your authentic self to shine brightly. Let's work together to cultivate an accepting world, one session at a time. Discover affirming support.
Providing Access to Trans Healthcare (PATH)
Transgender and gender diverse (TGD) individuals face many barriers in accessing gender-affirming providers and services. The mission of our Providing Access to Trans Healthcare (PATH) program mirrors that of our organization: to improve the health of TGD individuals by removing barriers, such as cost, and increasing the availability of competent providers and resources.
Expanding Access to Direct Care
The PATH initiative provides financial support to transgender and gender-diverse individuals in the Charlotte metro area, covering both general and gender-affirming healthcare needs. Currently, the program offers complimentary case management, mental health services, medical treatment, and some prescription coverage. For more information, feel free to reach out.
Eligibility for PATH funding includes the following requirements:
- Identifies as transgender or gender-diverse
- 16 years of age or older
- Resident of Mecklenburg County (Note: Residents from Cabarrus, Gaston, Iredell, Lincoln, Rowan, and Union counties in NC, and Chester, Lancaster, and York counties in SC may also qualify) Limited funding for those outside Mecklenburg County
- Uninsured or underinsured (This includes individuals who cannot afford service costs, whether it's due to co-pays, deductibles, out-of-pocket expenses, or insufficient insurance coverage for necessary services).
Connect with Mehana Wellness Center Today
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Frequently Asked Questions
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